Embody Yoga and Transform Your Life
Transform your life and meet your highest self.
My approach to yoga goes far beyond the physical postures; it’s about using the profound teachings of yoga as tools for deep self-exploration, healing, and lasting transformation. I believe that true yoga is not just about what we do on the mat—it’s about how we show up in our lives. By weaving together the wisdom of the Kleshas, Koshas, and the 8-Limbed Path, I guide my students on a journey of self-healing that integrates the body, mind, and spirit. This holistic approach doesn’t just create personal growth—it ignites the potential for collective transformation. When we learn to heal within, we shift the energy around us, creating ripples of change that touch everyone we encounter.
For yoga teachers who work with me, the results are profound. They leave with more than just technical skills—they step into a deeper, more authentic connection with their own practice, and the confidence to teach from a place of real inspiration. By embracing the full spectrum of yoga’s teachings, they become empowered to guide their students with compassion, clarity, and presence—creating spaces where transformation can truly unfold. This isn’t just about teaching yoga—it’s about living it, breathing it, and sharing it in a way that changes lives. I’m here to help you step into that power, and help your students do the same.
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Do you allow you your emotions, issues and unsolved traumas to take over to take over vs having the ability to stay in witness mode long enough to let emotions settle and clarity rise.
I became the leader of my life vs placing blame on others and everything outside me."
TESTIMONIAL
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"Just a little bit about how yoga therapy is helping me. It’s introducing me to myself.
Yoga therapy is filling in the the gaps of what years of traditional therapy missed. It's helping me to safely witness and oversee my parts. I feel more focused and aware. Embodied. I’m less fearful. It's allowing me to process difficult memories and feelings without being swept away or disassociating.
I’m avoiding less because I’m more confident in my ability to ground myself. I’m more present. I actually have an awareness of my physical body and mind and the space it occupies in the universe, if that makes sense."
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1:1 Functional Transformation
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Yoga Therapy