For years, I kept my deepest, darkest secrets hidden. I lied to my family, my friends, and even to myself about how miserable I was. I was too ashamed to face the inner conflict I was carrying, believing that looking good on the outside was more important than feeling good on the inside.

The universe tried to wake me up, urging me to let go of the facade and free myself from the fear, guilt, and shame I was holding. But I wasn’t ready. I feared that if I let go, everyone would see what I believed: that I was a fraud.

Then, one day, trapped in depression, I found myself lying on the bathroom floor—shallow breath, tears streaming, and my body numb. But in that moment, something shifted. I realized my life was precious, that I was loved, and most importantly, that I was worth living.

I chose courage. I chose to face my shadow and love myself unconditionally. I left the abusive relationship that had shattered me, returned to therapy, and committed to yoga every day—even when it felt impossible. I shared my truth with my loved ones and dove deeply into yoga’s teachings.

Yoga changed my life. Through its practices of liberation and integration, I began to heal and feel free from the weight of my shadow. It was through this process that I discovered my true purpose.