Unlock the True Power of Yoga

Ancient Wisdom for Modern Yogis

Move your body, heal your nervous system,

transform your life.

I HELP YOU LEARN HOW TO


Koshas - Kleshas - The 8 Limbs of Yoga

The Process


Picture this: You start practicing yoga, and with each session, something shifts. You go from being stuck in your head to fully in your body. It’s subtle at first, but soon you notice—you just feel better. You don’t quite understand it, but you keep showing up. The mat becomes your sanctuary, and through movement, you start to process emotions you never knew were there. Your life begins to change. It’s messy, yes, but somehow it gets better. You find yourself becoming a dedicated student, maybe even a teacher. But here’s the thing: this is just the beginning. You want more. This is where the ancient teachings of yoga come in. You’ve started with the physical practice, but there’s so much more waiting for you. As you move deeper into the layers of your being, you begin to heal emotionally, energetically, and spiritually. The more you understand yourself as a multidimensional being, the more you become aware of what blocks your peace. Through these teachings, you learn to master the monkey mind—so that even in the midst of life’s storms, you radiate inner peace, contentment, and presence. Your practice expands beyond the mat. It becomes a way of life, guided by values like love, truth, resilience, and collective change. If this resonates with you, or if this is who you want to become, then stay with me. Let’s walk this path together. As students, as mirrors, as humans. Let’s walk each other home.

YOGA THERAPY • NEURO SCULPTING • SOMATIC INTEGRATION

The Process

Using breath and movement to create sensations that are palpable that bring your attention towards embodiment.


This systematic process draws you in deeper to your body where healing begins.


Embodiment allows us to be with our emotions, traumas, destructive habits so that you can heal and transform them from a place of loving kindness.


Hello, I'm Michelle

I’m a trauma-informed senior yoga teacher with a deep passion for helping yoga teachers and dedicated students deepen their practice and share their unique gifts with the world. Through meditation, mantra, pranayama, and the wisdom of ancient teachings, I walk alongside my students, guiding them to connect inward, lead with compassion, and remember who they truly are.

Hello, I'm Jody

I help men and women transform limiting belief systems, shift trauma through yoga therapy, IFS, Parts Work and Neurosculpting so that they find wholeness and live at their highest potential. My mission is to guide and support this process in a brave space with honesty and authenticity.

What I can help you with:

Craft your Sadhana

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WHAT CAN YOU EXPECT AFTER WORKING TOGETHER:

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Reduce stress and anxiety.


More ease in everyday life.


A sense of clarity and peace with yourself and others.


Regulate your nervous system for emotional stability.


Increased vitality and joy.


Reduce chronic pain and inflammation.


A deeper connection with your body and it's ability to heal.


Expand capacity to connect and communicate authentically.


Develop individualized home practices and routines that result in the heading you desire.

What I can

help you with:

Chronic Pain

Chronic Illness

Physical + Emotional Trauma

Rehabilitation from Injuries

Misalignments in the Body

Stress + Anxiety

PTSD

Addictions

Depression + Depression

Self Esteem Issues

Destructive Habits

Loss + Helplessness

WHAT CAN YOU EXPECT AFTER WORKING TOGETHER:

Reduce stress and anxiety.


More ease in everyday life.


A sense of clarity and peace with yourself and others.


Regulate your nervous system for emotional stability.


Increased vitality and joy.


Reduce chronic pain and inflammation.


A deeper connection with your body and it's ability to heal.


Expand capacity to connect and communicate authentically.


Develop individualized home practices and routines that result in the heading you desire.

To get started on your journey to healing and feeling optimal schedule your complimentary consultation and learn how we can work together.

To get started on your journey to healing and feeling optimal schedule your complimentary consultation and learn how we can work together.

How To Work With Me

1.1 SESSIONS (online and in person)

MENTORSHIP PROGRAMS

SAMPLE

SAMPLE

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How To Work With Me

1.1 SESSIONS (online and in person)

MENTORSHIP PROGRAMS

WEEKEND WORKSHOPS

YOGA TEACHER TRAININGS

TEACHER TRAININGS

What We Can Work On

YOUR SKILL SET

A blend of personalized movement, breathwork, and meditation, combined with the transformative teachings of the Kleshas, Koshas, and the 8-Limbed Path, helps release emotional blockages and deepen self-awareness. This holistic approach catalyzes profound healing and growth, empowering you to connect with your true self both on and off the mat.

Koshas


Embark on a transformative journey through the five layers of your being (the Koshas), using breathwork, mantra, and meditation to deepen self-awareness and healing. Explore the physical, energetic, emotional, mental, and bliss bodies to unlock inner peace, release limiting beliefs, and connect with your true essence for lasting transformation.

Kleshas


Break free from the mental obstacles that keep you stuck in patterns of worry, self-doubt, and fear. By exploring the Kleshas and the four functions of the mind, you’ll learn powerful tools to shift your mindset and cultivate lasting peace. This practice will guide you to release attachment, embrace presence, and step into a life of purpose, contentment, and joy.

The 8-Limbed Path


This is a powerful framework for transformation, guiding you through ethical principles, physical practices, and mental discipline. By embracing the eight limbs—from Yamas and Niyamas to Samadhi—you can release limiting beliefs, cultivate self-awareness, and harmonize your mind, body, and spirit. Embodying this path unlocks lasting peace, inner freedom, and a deeper connection to your true self.


Sadhana

A dedicated spiritual practice that can deeply transform your life by creating consistency, focus, and self-awareness. Through daily commitment to practices like meditation, yoga, mantra, or journaling, you cultivate inner peace, release limiting beliefs, and align with your higher purpose. Over time, this steady discipline fosters profound personal growth, clarity, and a deeper connection to your true self.

Chakras


Release stored emotional energy and blockages to foster healing and balance in both body and mind. Activate the energy centers to heal past wounds, shift limiting patterns, and restore flow to your physical, emotional, and spiritual well-being. This transformative process promotes inner peace, enhances self-awareness, and empowers you to live a more authentic, vibrant life.

READY TO GET STARTED?

What We Can Work On

YOGA THERAPY

Calm your nervous system, feel ease in your body, reduce pain and inflammation and create a new relationship with your body.

SOMATIC INTEGRATION

Learn how to dialogue with your body to release stress, relax easier, and achieve a clarity and confidence to move forward.

NEUROSCULPTING ®

Think Meditation, Brain Training, Flow State, Rewiring and Performance Improvement ALL IN ONE!

MENTORSHIP

Clarify what you want in your life, how to achieve it, and learn to authentically communicate who you are.


ENERGY THERAPY

Enjoy a relaxed state of mind and body through energy modalities such as: source point therapy, inner light method and Reiki.

FUNCTIONAL YOGA

Get certified as a Functional Yoga Instructor to not only improve your practice but lead others in their yoga journey.

READY TO GET STARTED?

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